Weigh In record (no journal entry) for 21 June 2009
|
95.7 kg
Lost so far: 17.7 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
|
|
1131 kcal
|
Fat: 42.86g | Prot: 31.19g | Carbs: 160.41g.
Breakfast: Vanilla Add-In (Large), Diet Coke (Sonic), HyVee Trail Mix - Berry. Lunch: yellow mustard, Carb Balance Whole Wheat Tortillas (Fajita Size), Hillshire Farm Oven Roasted Turkey Breast, Ultra Thin, Lemon juice, Water, Apple. Dinner: Water, Country Crock Light, Pillsbury Biscuit, Balsamic Vinegar Vegetable Blend with Bell Peppers. Snacks/Other: water, Crystal Light Raspberry Lemonade, Coke Zero, Baby Carrots, Wheat Thins Toasted Chips Minis. more...
|
|
3055 kcal
|
Exercise:
Standing - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladybug_gee's Weight History
|