Weigh In record (no journal entry) for 22 January 2022
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100.8 kg
Lost so far: 17.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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918 kcal
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Fat: 30.53g | Prot: 56.19g | Carbs: 109.68g.
Breakfast: Herta Saftige Fleischwurst, Gut Ponholz Katenbauch, Tomatenmark, Gekochtes Ei, Graubrot, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Mischau Rinder Mettwurst. Dinner: Hela Barbecue Gewürzketchup, Packlhof Frische Rinderbratwurst, Ja! Ananasstücke, Sauerkraut. Snacks/Other: Apfelsinen. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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