Weigh In record (no journal entry) for 22 January 2022
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126.5 kg
Lost so far: 1.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1482 kcal
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Fat: 49.92g | Prot: 110.73g | Carbs: 139.59g.
Lunch: Findus Pisto con Tomate, Pechuga de Pollo a la Plancha, Alteza Arroz Blanco Cocido. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Hacendado Pizza Fresca Serrana. Snacks/Other: Makro Frambuesas Frescas, Bimbo Rebanada Estilo Artesano Brioche, Alipende Jamón Cocido Extra. more...
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Losing 2.8 kg a Week
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fcampins's Weight History
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