Weigh In record (no journal entry) for 22 January 2022
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90.8 kg
Lost so far: 44.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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966 kcal
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Fat: 62.76g | Prot: 76.27g | Carbs: 22.91g.
Breakfast: Edeka Eiweißbrot, Gutes Land Handkäse, Ja! Brie, Möhren, Gut & Günstig Mozzarella Leicht, WW Brotaufstrich Butter. Lunch: Hofburger Cremiger Weichkäse Pfeffer, Ja! Brie. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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