Weigh In record (no journal entry) for 25 May 2014
|
88.8 kg
Lost so far: 2.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 102.06g | Prot: 73.99g | Carbs: 166.02g.
Breakfast: Fettarme Milch, Master Crumble Joghurt-Müsli, Vitafit Multivitaminsaft. Lunch: Rhabarberkuchen, Freeway Apfelschorle (Flasche), Heinz Wille Hackfleisch Gemischt, Ja! Sahne Schmelzkäsezubereitung, Hühnerbrühe, Porree. Dinner: Frischkäse, Aldi Kochschinken, Balsamico, Sonnenblumenöl, Gurke (Geschält), Tomaten, Gekochtes Ei. more...
|
|
2531 kcal
|
Exercise:
Fahrrad - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isi-strahlemaus's Weight History
|