Weigh In record (no journal entry) for 22 January 2022
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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147 kcal
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Fat: 13.93g | Prot: 1.05g | Carbs: 5.34g.
Breakfast: Schlagsahne, Kaffee, Zucker. more...
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Losing 0.7 kg a Week
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