Weigh In record (no journal entry) for 22 January 2022
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65.7 kg
Lost so far: 28.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1008 kcal
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Fat: 32.72g | Prot: 21.41g | Carbs: 159.33g.
Breakfast: Arla Filmjölk, Blåbär, Banan, Granola. Lunch: Go Green Smokey Rödbetsburgare, Garant Brioche Hamburgerbröd, Rydbergs Hamburgerdressing, Ruccola Sallad. Snacks/Other: Annas Pepparkakor, Lösgodis, Kaka. more...
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Gaining 0.4 kg a Week
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