Weigh In record (no journal entry) for 25 May 2014
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 96.89g | Prot: 46.21g | Carbs: 143.93g.
Breakfast: Fried Egg, Bacon, Clover Cream. Lunch: Bananas, Clover Butro, White Bread, Avocados, Chicken Thigh Meat and Skin. Dinner: Apples. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Beacon Marshmallow Easter Egg, Plain Toffee. more...
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Gaining 1.4 kg a Week
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