Weigh In record (no journal entry) for 22 January 2022
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67.3 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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379 kcal
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Fat: 14.40g | Prot: 17.52g | Carbs: 44.29g.
Breakfast: 2% Fat Milk, Coffee, Fruit Variety Yogurt, Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. more...
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Losing 1.4 kg a Week
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zane_all's Weight History
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