Weigh In record (no journal entry) for 22 January 2022
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1786 kcal
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Fat: 42.25g | Prot: 106.10g | Carbs: 241.26g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Esselunga Bresaola, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Ciambelline al Vino, Burro, Funghi Porcini, Conad Pici Senesi, Costa d'Oro Olio Evo. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali Fibre Extra, Milk Pro High Protein Caffè. more...
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Losing 0.2 kg a Week
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