Weigh In record (no journal entry) for 22 January 2022
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75.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2596 kcal
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Fat: 117.87g | Prot: 118.54g | Carbs: 233.72g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Brezzo Miele, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Pasticceria Ada Ciambellone al Cacao, Pane Bianco, Pomodori, Valtellina Casera, Aceto Balsamico. Dinner: Mozzarella di Bufala, Pasticceria Ada Ciambellone al Cacao, Merlot, Strada del Gusto Gnocco Fritto, Valtellina Casera, San Daniele Prosciutto Crudo Sgrassato. more...
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Gaining 4.9 kg a Week
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sad_sadler's Weight History
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