Weigh In record (no journal entry) for 25 May 2014
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 42.54g | Prot: 54.95g | Carbs: 116.30g.
Breakfast: Fried Egg, Muesli, Milk (Nonfat with Added Vitamin A) . Lunch: Baked Breaded or Battered Fish. Dinner: Hazelnuts or Filberts Nuts, Grapefruit, Strawberries, Pineapple, Walnuts, Pomegranate. Snacks/Other: Chocolate Frozen Yoghurt. more...
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Losing 2.1 kg a Week
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Ayshaaldhaheri's Weight History
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