Weigh In record (no journal entry) for 22 January 2022
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1604 kcal
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Fat: 63.17g | Prot: 65.65g | Carbs: 199.34g.
Breakfast: Emmi Milch Laktosefrei, Kellogg's Special K Classic, Emmi Milch Laktosefrei, Kellogg's Special K Classic. Lunch: Chicken Nuggets, Pommes Frites, Mischgemüse, Gemischter Salat mit Dressing. Dinner: Olivenöl, Knorr Gemüse Bouillon, Bruno's Best Kräuterbutter, Coop Kaffeerahm, Aldi Suisse Black Angus Rib Eye, Knoblauch, Zwiebeln, Spinat, Kohlrabi, Karotten. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Migros Cherrytomaten, Essiggurken, Radieschen, Gurke (mit Schale), Coop Naturafarm Bündnerfleisch. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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