Weigh In record (no journal entry) for 22 January 2022
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59.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1414 kcal
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Fat: 36.24g | Prot: 71.26g | Carbs: 127.86g.
Breakfast: Stockmeyer Original Polnische Krakauer, Kaffee mit Milch, Weizenbrötchen, Wachtelei, Arla Kaergarden Gesalzen. Dinner: Bitburger Alkoholfrei 0,0%, Gemischter Salat mit Dressing, Galbani Mozzarella Mini, Hähnchenbrustfilet. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Flensburger Pilsener. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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