Weigh In record (no journal entry) for 22 January 2022
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1864 kcal
|
Fat: 39.64g | Prot: 102.44g | Carbs: 260.91g.
Breakfast: Pane Bianco, Amonatura Mandorle Sgusciate, Perugina Nero Fondente Extra 85%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Morato Pan Semola a Fette, La Molisana Spaghetti Integrali. Dinner: Amonatura Noci Sgusciate, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Scottona Tagliata. Snacks/Other: Myprotein Impact Whey Protein Mocha, Alpen Skyr, OK Bio Gallette di Mais, Gelato. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|