Weigh In record (no journal entry) for 22 January 2022
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2231 kcal
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Fat: 126.79g | Prot: 136.28g | Carbs: 113.73g.
Lunch: BioBio Magerquark, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Apfel, Orangen, Belbake Haselnüsse Gehackt & Geröstet, Sevenhills Wholefoods Roh Kakaonibs Bio, My Muesli Beeren-Müsli. Dinner: Schweinefleisch-Spareribs, Meggle Kräuterbutter, Brothers Eiweißbrot Classic, Landjunker Bauchscheiben Vom Schwein, Metzger Schweinerippchen. Snacks/Other: Duplo Black & White, Kinder Cards, Soulfood Schokoladen Bananen Muffin , My Muesli Nut Butter Balls Almond Chocolate . more...
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Losing 4.9 kg a Week
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