squery's Journal, 07 Apr 11

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Weigh In record (no journal entry) for 07 April 2011

81.9 kg Lost so far: 5.7 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2011:

1860 kcal

Fat: 41.70g | Prot: 78.86g | Carbs: 210.54g. Breakfast: Whole Wheat English Muffin, Coffee, Vanilla Whey Protein Powder, Reduced Fat Creamy Peanut Butter. Lunch: miso soup, spicy salmon roll, salmon nigiri. Dinner: goat cheese, french bread, microwave popcorn. Snacks/Other: IPA. more...

2347 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

Losing 3.2 kg a Week

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I'M IN THE ORANGE!!!!!!!!

07 Apr 11 by member: squery


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squery's Journal, 07 Apr 11

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