Weigh In record (no journal entry) for 22 January 2022
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1996 kcal
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Fat: 89.65g | Prot: 100.33g | Carbs: 224.45g.
Breakfast: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Jagung. Lunch: Nabati Wafer Krim Cokelat, Prosana Proffle Coklat, Sari Roti Roti Sobek Isi Coklat Strawberry, Cumi Kukus atau Rebus , Teh Manis, Tempe Goreng, Nasi Putih, V-Soy Soya Bean Milk Multi-Grain, Ikan Panggang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Anget Sari Wedang Jahe, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Krakakoa Dark Chocolate 85%, Kue Sus. more...
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Losing 0.7 kg a Week
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Ftmtuszahra's Weight History
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