Weigh In record (no journal entry) for 22 January 2022
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2313 kcal
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Fat: 57.18g | Prot: 113.78g | Carbs: 248.99g.
Breakfast: Culinessa Auberginencreme, Aldi Krustenbrot, Berief Bio Barista Haferdrink mit Soja. Lunch: Goldähren Wraps Mehrkorn mit Leinsamen, Goldähren Wraps Mehrkorn mit Leinsamen, Lyttos Schafskäse Leicht, Kaufland Rapsöl, Rispentomaten, Aldi Blattspinat, Basmati-Reis (Gekocht). Dinner: Ja! Feine Salzstangen (25g), Weißwein. Snacks/Other: Naturgut Bio Spirulina-Pulver, ESN Vegan Designer Protein Hazelnut Nougat, Aldi Gefrorene Himbeeren. more...
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2492 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 12 hours, Standing - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sport-goettin's Weight History
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