Weigh In record (no journal entry) for 22 January 2022
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101.3 kg
Lost so far: 20.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1574 kcal
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Fat: 73.78g | Prot: 140.49g | Carbs: 92.20g.
Breakfast: Ehrmann High Protein Pudding Caramel, Gut & Günstig Ziegenweichkäse, Gut & Günstig Würzige Remoulade, Banane, Chinakohl, Hähnchenbrustfilet, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Aldi Vitalgebäck, Lidl Protein Bar Cookies & Cream (45g). more...
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Losing 2.8 kg a Week
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