Weigh In record (no journal entry) for 22 January 2022
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1252 kcal
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Fat: 65.85g | Prot: 57.65g | Carbs: 116.04g.
Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Peynir, Fıstık Ezmesi, Tam Buğday Ekmeği, Zeytin. Dinner: Izgara Tavuk, Tarhana Çorbası, Pirinç Pilavı, Mevsim Salata, Ev Yapımı Yoğurt, Sızma Zeytinyağı. Snacks/Other: Portakal, Havuç, Kombu Çayı, Peyman Çiğ Badem, Ispanak, Maydanoz, Greyfurt, Ayva. more...
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Losing 4.2 kg a Week
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fatmacebe3's Weight History
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