Weigh In record (no journal entry) for 25 May 2014
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 52.96g | Prot: 89.62g | Carbs: 88.89g.
Breakfast: Cooked Pumpkin (from Fresh), Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Coriander, Grapefruit Juice, Fried Egg , Red Hot Chilli Peppers . Lunch: Red Hot Chilli Peppers, Meatless Fried Rice, Sanitarium Vegie Delights Rosemary, Sage & Parsley Sausages. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Apples . more...
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Losing 1.2 kg a Week
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Kaushalg's Weight History
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