Weigh In record (no journal entry) for 22 January 2022
|
84 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1472 kcal
|
Fat: 70.80g | Prot: 105.36g | Carbs: 108.81g.
Breakfast: Курага, Овсяная Каша на Молоке. Lunch: Макдоналдс Куриные Крылышки (4), Макдоналдс Шримп Ролл. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resist.88's Weight History
|