Weigh In record (no journal entry) for 22 January 2022
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94.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2470 kcal
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Fat: 141.55g | Prot: 44.68g | Carbs: 248.62g.
Breakfast: Avocado, Harry Dinkel Toastbrötchen. Dinner: Ja! Feine Salzstangen (25g), Meggle Kräuterbutter, Baguette. Snacks/Other: Genuss der Saison Dessert Himbeere. more...
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2735 kcal
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Exercise:
Spieleabend - 3 hours, Reading - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.1 kg a Week
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Kiki1712's Weight History
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