Weigh In record (no journal entry) for 22 January 2022
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80.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1588 kcal
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Fat: 77.50g | Prot: 75.73g | Carbs: 84.95g.
Breakfast: Himbeeren, Cucina Olivenöl, Penny Markt Skyr, Vollmilch, Heidelbeeren, Lifeplus Daily Plus. Lunch: Cucina Olivenöl, Gelbe Paprika, Rote Paprika, Lachsfilet. Dinner: Alnatura Zartbitter Palmölfrei, Milfina Butter , Mestemacher Gourmet Pumpernickel, Thomy Sonnenblumenöl (10g), Gekochtes Sauerkraut. Snacks/Other: Roter Tafelwein. more...
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Gaining 0.7 kg a Week
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Karin-Ellen's Weight History
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