Weigh In record (no journal entry) for 22 January 2022
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1546 kcal
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Fat: 44.72g | Prot: 90.75g | Carbs: 186.88g.
Breakfast: Kaffee Kapsel, L-Free Halbfett Milch. Lunch: Billa Cheddar, Felix Delikatess Gurken, Cocktailtomaten, Berger Wellness Schinken, Ölz Dinkel Soft Sandwich, Nöm L-Free Halbfett Milch, Nespresso Kaffee Kapsel. Dinner: Clever Emmentaler, Clever Toastschinken, Ölz Dinkel Soft Sandwich, Golden Delicious Äpfel, Ölz Dinkel Soft Sandwich, Clever Toastschinken, Clever Emmentaler, Gurke (Geschält), Felix Delikatess Gurken. Snacks/Other: Clever Toastschinken, Clever Emmentaler, Ölz Dinkel Soft Sandwich, Felix Delikatess Gurken, Kaffee Kapsel, L-Free Halbfett Milch. more...
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Losing 4.2 kg a Week
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michael.wutzl's Weight History
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