Weigh In record (no journal entry) for 22 January 2022
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79 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1379 kcal
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Fat: 59.48g | Prot: 62.48g | Carbs: 151.63g.
Breakfast: Heidelbeeren, Ja! Haferflocken, REWE Pomelo, Chiquita Banane, Kaffee mit Milch. Lunch: Aldi Käse Twister, Landbeck Bruzzlkracher - Geflügelbratwurst, Red Bull Sugarfree Energy Drink (Dose). Dinner: Heinz Wille Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schmorkohl. more...
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Losing 4.9 kg a Week
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