Weigh In record (no journal entry) for 22 January 2022
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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188 kcal
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Fat: 9.59g | Prot: 13.56g | Carbs: 12.44g.
Breakfast: Кофе, Мёд, Сметана , Творог. more...
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Losing 1.4 kg a Week
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ludmila.dergal's Weight History
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