Weigh In record (no journal entry) for 22 January 2022
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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727 kcal
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Fat: 19.88g | Prot: 57.63g | Carbs: 80.45g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Увелка Гречка Вареная, Простоквашино Молоко Отборное 3,7%. Lunch: Простоквашино Молоко Отборное 3,7%, Dr. Korner Хлебцы Клюквенные, Картошка Тушеная, Печень Говяжья Жареная. more...
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Losing 2.1 kg a Week
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Innchantik's Weight History
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