Weigh In record (no journal entry) for 22 January 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2785 kcal
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Fat: 71.96g | Prot: 221.12g | Carbs: 296.57g.
Breakfast: Stracchino, Pane Multicereali, Parmalat Latte Parzialmente Scremato, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Equilibra Barretta Proteica 35%. Lunch: Mela, Carote, Pane di Segale, Finocchio, Broccoli, Ricotta, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Il Viaggiator Goloso Latte di Soia Bio, Carote, Vino Rosso da Tavola, Piselli (Surgelati), Fesa di Tacchino. Snacks/Other: Carote. more...
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Losing 2.5 kg a Week
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