Weigh In record (no journal entry) for 22 January 2022
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103.5 kg
Lost so far: 37.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1773 kcal
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Fat: 27.33g | Prot: 89.00g | Carbs: 293.47g.
Breakfast: Emmi Swiss Müsli Classic, Muh-Muhs Brotaufstrich, Kiwi, Nescafe Cappuccino, Harry Dinkel Sandwich. Lunch: Maggi Kräuter-Sauce, Sea Gold Backfisch-Stäbchen, Aldi Kartoffelpüree. Dinner: Deutschesee Riesengarnelen, Lien Ying Vermicelli, REWE Beste Wahl Wok-Mix. Snacks/Other: Axels Protein Drink Kakao, Pomelo. more...
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Losing 0.4 kg a Week
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pumell90's Weight History
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