Weigh In record (no journal entry) for 22 January 2022
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63 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1493 kcal
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Fat: 55.14g | Prot: 88.47g | Carbs: 166.08g.
Breakfast: Pakcoy, Dimsum. Lunch: Tempe Rebus, Tahu, Ampela, Hati Ayam, Dada Ayam, Nasi Putih. Dinner: Mie Ayam, Dua Kelinci Tic Tac Rasa Sapi Panggang, Tempe Rebus, Tahu Kukus. Snacks/Other: Ubi Goreng, Khong Guan Gabin'n Cokelat, Bakso Daging Sapi, Buah Pir. more...
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2011 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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mithafadilah99's Weight History
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