Weigh In record (no journal entry) for 22 January 2022
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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479 kcal
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Fat: 24.37g | Prot: 21.49g | Carbs: 47.40g.
Breakfast: Tart. Lunch: Pangsit Polos, Putih Telur Matang. Snacks/Other: Tahu Goreng. more...
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Gaining 5.6 kg a Week
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rayu43394's Weight History
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