Weigh In record (no journal entry) for 22 January 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1340 kcal
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Fat: 58.39g | Prot: 83.04g | Carbs: 123.61g.
Breakfast: ABC Saus Sambal , Tomat Merah, Telur, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Tahu Kukus, Tumis Kangkung, Ikan Kembung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Real Good Coklat Pisang, Duku, Salak, Alpukat. more...
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Gaining 0.1 kg a Week
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Pitaazkiya's Weight History
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