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my first 74 in 2022. semangat
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74.9 kg
Lost so far: 2.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1260 kcal
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Fat: 56.57g | Prot: 118.03g | Carbs: 92.92g.
Breakfast: Indomart Tempe Mendoan, Indocafe Coffeemix 3 in 1. Lunch: Green Peppers, Chicken Thigh (Skin Not Eaten). Dinner: Morin Chunky Peanut Butter, Kraft Keju Slice, Sari Roti Roti Gandum, Fried Chicken Leg No Coating (Skin Not Eaten). Snacks/Other: Kopiko Lucky Day. more...
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Losing 2.8 kg a Week
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puspasari50kg's Weight History
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