Weigh In record (no journal entry) for 22 January 2022
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1386 kcal
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Fat: 60.96g | Prot: 92.10g | Carbs: 133.08g.
Breakfast: Telur Ceplok, Lemon. Lunch: Sambal Goreng, Tumis Kangkung, Rempeyek, Ikan Asin, Urap, Kikil, Nasi Putih, Jagung. Dinner: Bawang Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Kubis, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Semangka. more...
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Losing 1.0 kg a Week
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Nisa khaira's Weight History
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