penyembahlemak's Journal, 22 Jan 22

penyembahlemak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2022

70.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

461 kcal

Fat: 13.35g | Prot: 27.60g | Carbs: 54.91g. Lunch: Tahu Goreng, Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...

2077 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

penyembahlemak's Weight History

View Complete History

penyembahlemak's Journal, 22 Jan 22

Submit a Comment

penyembahlemak's Weight History