Weigh In record (no journal entry) for 20 January 2022
|
85.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
2309 kcal
|
Fat: 63.94g | Prot: 162.66g | Carbs: 266.24g.
Breakfast: Myprotein Vanille Impact Whey, Frosta Mango, Edeka Sauerkirschen Tiefgefroren, Kölln Haferflocken. Lunch: Falafel Sandwich. Dinner: Magerquark, Milbona Körniger Frischkäse Light, REWE Reiswaffel, Myprotein Impact Diet Whey Schoko. Snacks/Other: Aldi Basmati Reis, Edeka Bio Tofu Natur, Edeka Paprika TK , Myprotein Peanut Butter Crunchy, Banane. more...
|
Losing 3.2 kg a Week
|
|
Quarkrudi's Weight History
|