Weigh In record (no journal entry) for 21 January 2022
|
86.3 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2164 kcal
|
Fat: 83.68g | Prot: 189.30g | Carbs: 157.51g.
Breakfast: Myprotein Vanille Impact Whey, Frosta Mango, Edeka Sauerkirschen Tiefgefroren, Kölln Haferflocken. Lunch: Tomaten, Zucchini, Schafskäse, Edeka Paprika TK , Rührei. Dinner: Parmesan (Gerieben), Subway Joghurt Soße, Bonduelle Kichererbsen , Tomaten, Olivenöl, Mühlenhof Hähnchen-Brustfilet Teilstücke Mariniert , Römersalat, Milbona Naturjoghurt. Snacks/Other: Magerquark, Milbona Körniger Frischkäse Light, REWE Reiswaffel, Cucina Balsamico Creme. more...
|
Gaining 3.9 kg a Week
|
|
Quarkrudi's Weight History
|