Weigh In record (no journal entry) for 22 January 2022
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1138 kcal
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Fat: 26.64g | Prot: 42.73g | Carbs: 182.98g.
Breakfast: Telur Rebus, Lontong. Lunch: Lontong, Mentimun (dengan Kulit), Saus Tomat, ABC Saus Sambal , Keju Mozzarella, Telur Dadar, Pronas Kornet Daging Sapi, Roti Gandum Panggang. Dinner: Jambu Biji, Jus Nanas. Snacks/Other: Nescafe Classic, Gula Pasir, Greenfields Skimmed Milk (250ml), L'Agie Choco Chips, Matchamu Matcha Latte, Indomilk Susu Kental Manis, Quaker Instant Oatmeal Grain. more...
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Losing 2.8 kg a Week
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adeladinz's Weight History
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