Weigh In record (no journal entry) for 22 January 2022
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1328 kcal
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Fat: 68.21g | Prot: 86.39g | Carbs: 93.73g.
Breakfast: 烤地瓜, 蔬菜春卷, 炒雞蛋（整個）. Lunch: 福源 福源無糖花生醬, 白麵粉, 豬里肉（柳肉，瘦肉）, 油豆腐, 白吐司. Dinner: 豬油, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 高麗菜. more...
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Losing 0.7 kg a Week
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