Weigh In record (no journal entry) for 22 January 2022
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80 kg
Lost so far: 4.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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990 kcal
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Fat: 32.94g | Prot: 41.27g | Carbs: 135.85g.
Breakfast: Chia Seed, Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar. Snacks/Other: Martabak Telur, Martabak Manis, Tresno Joyo Madu TJ Murni, Jeruk Nipis. more...
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Losing 1.4 kg a Week
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dreamhigh12's Weight History
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