Weigh In record (no journal entry) for 21 January 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2581 kcal
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Fat: 73.78g | Prot: 182.85g | Carbs: 297.58g.
Breakfast: Ovo Cozido, Growth Supplements Creatina, Banana Prata, Piracanjuba Leite UHT Integral, Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Carambola, Pimentão Verde, Ovo Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Sadia Linguiça Toscana. Snacks/Other: Nestlé Neston Fast Vitamina, Carambola, Batata Doce Cozida, Cafezinho. more...
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Losing 0.2 kg a Week
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lele.1981's Weight History
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