Weigh In record (no journal entry) for 22 January 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1028 kcal
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Fat: 42.62g | Prot: 55.29g | Carbs: 112.00g.
Breakfast: Susu Kedelai, Pisang, Quaker Instant Oatmeal, Stroberi, Quaker Instant Oatmeal, Anlene Vanila Sachet, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Arem-arem, Sari Roti Roti Isi Pisang Coklat, Kacang Panjang Hijau, Kopi, Telur Rebus. Dinner: Kering Tempe, Pecel, Kacang Panjang Hijau, Tahu Goreng, Ayam Goreng, Selada, Kacang Panjang Hijau, Ayam Goreng, Tahu Goreng, Pecel, Brokoli, Selada. more...
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1418 kcal
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Exercise:
Pilates - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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