Weigh In record (no journal entry) for 15 January 2022
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98.6 kg
Lost so far: 14.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1451 kcal
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Fat: 36.63g | Prot: 54.12g | Carbs: 168.48g.
Breakfast: Colussi Granturchese, Lidl Goody Cao, Land Latte UHT Intero. Lunch: Caffè Espresso, Funghi Champignon, Fesa di Tacchino, Barilla Pasta, Zucchero, Grappa, Vino Rosso da Tavola, Pane Comune, Zucchine Grigliate, Orogel Melanzane Grigliate, Orogel Peperoni Grigliati. Dinner: Clementine, Pane Comune, Vino Rosso da Tavola, Lidl Nuggets di Tacchino e Pollo. more...
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Losing 19.1 kg a Week
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fabio brad's Weight History
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