Weigh In record (no journal entry) for 16 January 2022
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63.5 kg
Lost so far: 23.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1244 kcal
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Fat: 42.26g | Prot: 115.70g | Carbs: 105.57g.
Breakfast: Авокадо Авокадо, Шампиньоны, Яйцо, Яичный Белок, Оливковое Масло, Гречка. Lunch: Куриное Филе, Киноа. Dinner: Куриное Филе, Яичный Белок, Шампиньоны. Snacks/Other: Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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АлинаЛюбимач's Weight History
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