Weigh In record (no journal entry) for 17 January 2022
|
64 kg
Lost so far: 23 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1236 kcal
|
Fat: 41.09g | Prot: 115.87g | Carbs: 104.38g.
Breakfast: Авокадо Авокадо, Шампиньоны, Яйцо, Гречка, Оливковое Масло, Яичный Белок. Lunch: Куриное Филе, Киноа. Dinner: Куриное Филе, Кабачки. Snacks/Other: Оливковое Масло, Огурец (с Кожурой). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
АлинаЛюбимач's Weight History
|