illy8307's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

68.3 kg Lost so far: 5.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

732 kcal

Fat: 24.38g | Prot: 74.45g | Carbs: 85.65g. Lunch: Nu 3 Nu 3 Shake. Dinner: Harry's American Sandwich Complet, Sardines à l'Huile (en Conserve). more...

2160 kcal

Exercise: Gym - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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