Weigh In record (no journal entry) for 21 January 2022
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80 kg
Lost so far: 1.7 kg.
Still to go: 20 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2022:
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1033 kcal
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Fat: 40.56g | Prot: 67.05g | Carbs: 105.53g.
Breakfast: Café, Manzana Verde, Plátano, Lala 100 Proteína Reducida en Grasa, Great Value Hojuelas de Avena, Almendras. Lunch: SuKarne Falda Deshebrada de Res, SOS Arroz Integral Cocido, Espinacas, Lechuga, Tomates, Pepino (con Cáscara), PAM Aceite de Oliva. Dinner: Zwan Jamón de Pavo Virginia , Espinacas, Huevo, PAM Aceite de Oliva, Bimbo Pan Cero Cero. Snacks/Other: Yakult Yakult, Nuez, Plátano. more...
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2043 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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