Weigh In record (no journal entry) for 21 January 2022
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87.6 kg
Lost so far: 9.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1526 kcal
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Fat: 78.39g | Prot: 75.43g | Carbs: 136.97g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Tomaten, Gurke (mit Schale), K-Classic Kassler Aufschnitt, Mischkornbrot. Lunch: Thermomix Kürbissuppe . Dinner: Hofmaier Bauchspeck Geräuchert, Schwarzwälder Schinken, Mais, Rote Zwiebeln, GutBio Tomatensauce mit Kräutern, Champignons, Tomatenmark, Leicht und Fit Reibekäse, Tortilla. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Torsten 67's Weight History
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